Pada 3, Sutra 30 Sanskrit Verse Kantha-koope ksut-pipaasaa-nivrttih Translation By constraint on the well of the throat—the ceasing of...

Pada 3, Sutra 29 Sanskrit Verse Naabhi-cakre kaaya-vyuha-jnaanam Translation By constraint on the navel chakra—knowledge of the...

Pada 3, Sutra 28 Sanskrit Verse Dhruve tad-gati-jnaanam Translation By constraint on the pole star—knowledge of the motion of the stars....

Pada 3, Sutra 27 Sanskrit Verse Candre taaraa-vyooha-jnaanam Translation By constraint on the moon—knowledge of the organization of the...

Pada 3, Sutra 26 Sanskrit Verse Bhuvana-jnaanam soorye sanyamaat Translation By constraint on the sun—knowledge of the worlds....

Pada 3, Sutra 25 Sanskrit Verse Pravrttyaaloka-nyaasaat sooksma-vyavahita-viprakrsta-jnaanam Translation By constraint on the light of...

Pada 3, Sutra 24 Sanskrit Verse Balesu hasti-balaadeeni Translation By constraint on strengths, one acquires the strength of an elephant...

Pada 3, Sutra 23 Sanskrit Verse Maitryaadisu balaani Translation By constraint on friendliness etc…, one acquires the powers of these...

Pada 3, Sutra 22 Sanskrit Verse Sopakramam nirupakramam ca karma tat-sanyamaad aparaanta-jnaanam aristebhyo vaa Translation Karma is of...

Pada 3, Sutra 21 Sanskrit Verse Kaaya-roopa-sanyamaat tad-graahya-shakti-stambhe caksuh-prakaashaamprayoge ‘ntardhaanam Translation By...